Possessing a slim body is a dream of many people, especially those who are overweight and obese. They are interested in many different methods of losing weight. Including swimming. So go swimming can not lose weight? Along with us, let find out right here and consult the super effective weight loss swimming ways.
Can we keep fit by swimming?
As we all know, swimming requires swimmers or learn to swim to perform a continuous pedal movement – fan arms, back muscles to relax and rotate, and abdomen must contract to increase strength and keep the body steady.
As a result, swimming is one of the few sports with effects on the entire body. And the strict requirements for movements, along with the impact of the water environment, can help swimming burn a large amount of calories. Thereby, helping the body become toned and slim.
However, in order to reach ideal measurements, swimmers need to have a specific, systematic, intense exercise plan.
- Studies have shown that, in order to get in good shape, it is necessary to conduct swimming regularly, regularly at least 30 minutes/day. The best time to swim is in the morning or evening. In cases where you cannot swim regularly, at least the background swimmer spends 3 sessions/week going to the swimming pools.
- All swimming styles have the ability to support weight loss, keep fit, however, free swimming is the type of swimming that has the most ability to burn calories.
- Specifically, if you swim vigorously, within 30 minutes, swimming freely can burn up to 350 calories. And with 1 hour of extra exercise, the calories burned can go up to 400-700 calories.
- The reason that swimming activities has the ability to help swimmers get in a beautiful, “nifty” figure is that this sport has the ability to create excitement, relaxation, and comfort, so maintaining exercise is also much better than going to the gym, or doing exercises on the internet.
When you swim to lose weight, what things should you keep in mind?
In addition to the styles of swimming that help to lose weight quickly, swimming with weight loss no longer has to follow certain rules. These are also notes to remember for you to shorten weight loss.
– Let your body adjust to swimming slowly. Practice swimming movements from simple to complex.
– Rhythmic balance between other parts and arms and legs. This not only helps you swim properly, but it also helps to lose weight more effectively and your physique more balanced.
– Need to maintain breathing properly, pay attention to keep breathing steady so that the body does not lose strength, has strength will help you swim longer without drowning.
The above are notes for you to lose weight by swimming. Wish you all success in losing weight by swimming method.